Caring for yourself is not only a top priority, but it is a full time effort that you are solely responsible for. To be able to endure this marathon, substantial and life giving self-care practices are essential.

You are empowered to feel every bit of what you are experiencing, but do not allow yourself to be submerged in spiraling to the point of being suspended in the state of perpetual mourning.

What are you willing to say a gracious goodbye to in order to live your most exceptional life?

It is an act of self-preservation to not allow fear or the what-if worries to hold your life back from moving forward. 

Joy Code Podcast Bonus Episode

Making self-honoring decisions over unwholesome decisions will always provoke a favorable impact on your physical, emotional, spiritual, and mental well-being.

Your choices are a majority of the sum total of the consequences, circumstances, and future outcomes that you experience. Choices have the power to elevate your life or lead you down a path of depletion.

Our personal patterns are a combination of habits, thoughts, reactions, beliefs, practices, and so forth that we repeatedly execute whether it be conscious or unconscious. With that, it is vital to integrate reviewing your patterns throughout your self-improvement journey.

Cultivating joy as a lifestyle means no longer allowing it to be an afterthought.

Joy Code Podcast Episode 7